Every day you have the power to choose health and happiness. Decide today to exercise tomorrow. Plan your home-made meals and pack your lunch. Schedule a fun family adventure at a local park or in your back yard. Positive lifestyle choices come full circle reaping improved quality of life and longevity.


OUTDOOR YOGA
ENGLISH LANDING PARK, PARKVILLE

Join us to practice gentle yoga in the peaceful outdoors.
This class caters to beginner and intermediate participants.
 
 
Sundays at 12:00 p.m.
April 28 - May 19 (4 classes)
$28 session fee
$7 credit per referral

CLICK HERE TO REGISTER

Contact Kristina with questions at
kristinagrussing@yahoo.com.
 


PERSONAL TRAINING

Sessions are approximately 70 minutes in length, 10 of which are consultation followed by 60 minutes of exercise.

INDIVIDUAL
Single Session: $50
4-Session Package: $180
8-Session Package: $320

TANDEM TRAINING
Team up with a friend for fun and accountability!
Single Session: $80 ($40 each)
4-Session Package: $280 ($140 each)
8-Session Package: $480 ($240 each)

GROUP PERSONAL TRAINING
Join a group of at least four friends for your workouts. It's a little less individualized, but a ton of fun!
Training space and location may limit group size.
Single Session: $30 per person
4-Session Package: $100 per person
8-Session package: $160 per person